Breakfast:
1 snack apple with special k meal bar and 2 cups of diet green tea. (240)
+ b12 supplement and cinnamon pills
Snacks: three 90 calorie granola bars, probably shouldn't have eaten them, (270)
Lunch:Less than half of a lean cuisine meal, three school pancakes(350),
My plan for the rest of today:
Pre workout Snack: snack apple and 5 baby carrots with 2 teaspoons of ranch dressing(140)
Dinner: 200 calories of veggies, 100 calories of fruit, 50 calories of beans(or nuts). (350)
Decaf unsweetened tea with lemon(0)
Water Goal: 80 oz
Green Tea: 16 oz
Total calorie intake: 1350
Total calorie intake after exercise: 1050 (approx.)
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